Many don’t understand what lentils are or how they benefit the body.

Hair health begins with what you eat. A balanced diet rich in protein, healthy fats, vitamins and minerals nourishes hair follicles and supports stronger, thicker growth. Nutrients like iron, zinc, ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

According to the farmer, the production of purple potatoes can lead to earnings anywhere between Rs 6 to 20 lakh per acre depending upon the quality and marketing.