Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Waking up to stained sheets can be uncomfortable, but there are simple ways to tackle the mess and make your sheets as good as new. Period blood stains can be hard to clean when you don’t know how.

Wondering how to get blood out of clothes, sheets, or even a mattress? We get it — this time of the month is messy, and period blood stains have a way of showing up everywhere. Over the years, you’ll ...

The golden rule of how to remove stains from clothes is simple: act fast, blot the stain (don’t rub), and treat it with cold water before you even think about washing it. Getting to it right away ...

Periods are a natural part of life, but they can come with some discomfort, like blood stains that add unnecessary stress to an already uncomfortable time. Periods can be a stressful time for many ...