A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

Here's exactly what to do.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Just like muscles grow stronger with exercise, the brain can also be trained and improved through challenge, rest, and healthy habits. According to neuroscience research, mental abilities such as ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...